My coaching philosophy is based on the belief that life should be approached as a constant experiment. Through trial and error, we are able to create the best plan suited for your lifestyle, needs, and goals. I combine physical, mental, and nervous system analytics (through the Z-health training system), to help guide clients along their individual journeys in a way that adds meaning to their lives. 

My personal story (see About), led me towards working with women who find themselves constantly at war with their body. They struggle to find balance, want to be happier, want to look at their reflection and smile, knowing that they more than enough just as they are.

This isn’t a solo journey. It takes a community of supportive women to transform how we talk about ourselves. I hope to create an environment where we’re seen for all that we are – flaws and imperfections included.

Learn about my journey towards happiness, embracing my imperfections, and the continued journey of loving myself. Continue to About…

OFFERINGS

Working with you towards a happier, more fulfilled life. I offer a Women’s Circle, a community free for first-time guests. I also offer a 5-month coaching program, Your (Im)Perfect Body for women who want to befriend their bodies. And a la Carte coaching for everyone else!

INSPIRATION

Teachings, movement tutorials, and recipes to inspire you to experiment and move confidently in your life. Continue to Inspiration…