"She listens to you, pays attention to your goals and priorities and then ever so subtly challenges you to push yourself beyond where you could ever go on your own."
My coaching philosophy is based on the belief that life should be approached as a constant experiment. Through trial and error, we are able to create the best plan suited for your lifestyle, needs, and goals. I combine physical, mental, and nervous system analytics (through the Z-health training system), to help guide clients along their individual journeys in a way that adds meaning to their lives.
My personal story (see About), led me towards working with women who find themselves constantly at war with their body. They struggle to find balance, want to be happier, want to look at their reflection and smile, knowing that they more than enough just as they are.
This isn’t a solo journey. It takes a community of supportive women to transform how we talk about ourselves. I hope to create an environment where we’re seen for all that we are – flaws and imperfections included.
Learn about my journey towards happiness, embracing my imperfections, and the continued journey of loving myself. Continue to About…
Teachings, movement tutorials, and recipes to inspire you to experiment and move confidently in your life. Continue to Inspiration…