"She listens to you, pays attention to your goals and priorities and then ever so subtly challenges you to push yourself beyond where you could ever go on your own."
My coaching philosophy is based on the belief that life should be approached as a constant experiment. Through trial and error, we are able to create the best plan suited for your lifestyle, needs, and goals. I combine physical, mental, and nervous system analytics (through the Z-health training system), to help guide clients along their individual journeys in a way that adds meaning to their lives.
Learn more about my personal journey and why "fitness" serves as a vehicle to help guide my work as a coach.