Fueling/nutrition ("Week to week" approach):
- We will work together on rebuilding your metabolism through means of experimentation.
- Our goal will be to systematically focus on raising your "metabolic capacity”, essentially the amount of energy (calories) your body can intake without adverse effects.
- In an ideal world, we want your body to understand how to efficiently use the carbohydrates/fats/proteins as energy, to build muscle, to recover etc. Every nutrition plan/program is very different for each client as each person has had their own unique experiences with dieting, exercise etc.
Weekly Facetime/Skype calls (50 mins):
- Each phone consultation will be a way for us to reconnect and touch basis on how the program has served you thus far.
- Prior to each phone call you will be asked to complete an intake form:
- You will provide me with information (at least 12 hours prior to our appointment) on how training, sleep, fueling and overall mindset exercises have gone.
- You will be asked to come to each phone call prepared with information.
- Training Guidance- Generally suggestions for training. No workouts given. Strictly suggestions.
- Training programs (suggested)- Specific training programs shared with you with private tutorial videos and mobility series to help you become a better and stronger mover.
The Price: $800-1000 (additional training programming/skype sessions)