Metabolic Reboot (Online) Program
4 week Private Coaching (online)
Metabolic Reboot (online) Program includes:
Fueling/nutrition ("Week to week" approach)- We will work together on rebuilding your metabolism through meansof experimentation. Our goal will be to systematically (and slowly) focus on raising your "metabolic capacity”, essentially the amount of energy (calories) your body can intake without adverse effects. In an ideal world, we want your body to understand how to efficiently use the carbohydrates/fats/proteins as energy, to build muscle, to recover etc. Every nutrition plan/program is very different for each client as each person has had their own unique experiences with dieting, exercise etc.
Weekly Facetime/Skype calls (50 mins)- Each phone consultation will be a way for us to reconnect and touch basis on how the program has served you thus far. Prior to each phone call you will be asked to complete an intake form. You will provide me with information (at least 12 hours prior to our appointment) on how training, sleep, fueling and overall mindset exercises have gone. You will be asked to come to each phone call prepared with information.
Training Guidance- Generally suggestions for training. No workouts given. Strictly suggestions.
Training programs (suggested)- Specific training programs shared with you with private tutorial videos and mobility series to help you become a better and stronger mover.
The Price: $700-1000 (additional training programming/skype sessions)