“My ultimate goal is to give shape and meaning to your life by helping you be confident and use the resources you already have."

– Alyssa’s Four Principles –

Embrace Your Imperfections

The process of physical change must be accompanied by an honest exploration of our own psychological, emotional, and social well being. We align our personal goals and desires to our physical aspirations.

Befriend Your Body

Befriending your body is a journey of learning to speak, move and feed your body in a way that is fueled by self-compassion and love. 

Self-care

Self-care is vital in living fully. This process can be challenging, especially since, as women, it is in our nature to put others before us. When we’re not fully nourished, we’re not able to be there for the loved ones in our lives. 

A Community of Women

Support. A space where you will feel heard and safe. A place where you can speak, share, connect and learn the power of community. 


“It is difficult to describe my approach without sounding cliche. . . What I do boils down to the simple fact of helping clients achieve their goals by believing in them. Really believing in who they are and their ability to accomplish their goals translates into the little day-to-day actions that guide my work.”
— Alyssa Chang